Protein Power For Muscles Gaining

The Best Protein Powder For Building Muscle

By Phil Corey

One of the first things you learn with regards to bodybuilding nutrition is that you need to ingest lots of protein. While it is always best to get your it from real food, sometimes this is just too inconvenient or expensive and this is where protein powders come in. However many people do not really know much about these powders and with so many options available it can be hard to decide on one. In this article we will discuss the pros and cons of protein powders as well as the best kind of protein that will help you build the most muscle.

One of the most popular proteins offered in powder form is whey protein. It is derived from milk, and does not contain any fat or sugars. Most bodybuilders regard it as the best protein to take. It offers all the muscle building advantages of protein without the fat and lactose that can be found in other powders. Also, studies have shown that whey increases glutathione levels in the blood, which boosts the immune system. Hamsters that were given whey protein actually increased their lifespan by 60% because of this. So it has other beneficial effects besides building muscle.

There are two kinds of whey protein on the market: whey protein concentrate and whey protein isolate. Concentrate is very low in fat and is usually about 75% pure protein, while isolate is whey in its purest form. The latter is processed to completely get rid of all fat and lactose. Most whey supplements are either isolate, concentrate or a blend. Concentrate powders are usually a lot cheaper, but they contain fat and lactose. Isolate powders are almost entirely pure protein and are more expensive. Blends contain both concentrate and isolate powder.

While whey protein may be great for bodybuilding by itself, in combination with casein it is even more effective. This is blend provides very high levels of amino acids that are absorbed over a period of time. As we mentioned before, whey is great for building muscle, but it is absorbed very quickly, which means that amino acid levels do not stay high for long, reducing muscle growth. Casein is absorbed at a much slower rate. By combining the two you get the best of both worlds: a powerful boost of branched amino acids delivered by the way and a slower, steady delivery provided by the casein. Studies have shown that this combination is actually a lot more effective than whey alone.

Protein powders can be very helpful supplements to a muscle building diet. The best protein you can get in powder form is whey protein,especially when combined with casein. This powder is an essential part of any bodybuilding diet.

If you are looking for a great, proven muscle building program, we recommend the No-Nonsense Muscle Building Guide. For a detailed review as well as more information onmuscle building nutrition and related topics visit GrowMuscles.Blogspot.com

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