"What Foods Should I Avoid If I Am Diabetic?": A Pathologic Basis in Diet Planning
By Thomas Eaddy
Diabetes Mellitus is one of the most common and dominant disorder involving metabolic processes in the endocrine system, having more than 220 Million people affected by it in the whole world to date, almost 80% of its deaths occurred in people residing in low- and middle-income countries.
Almost all of its deaths are brought about by uncontrolled complications caused by improper management. This is why aside from exercise and lifestyle modification, the most important concept of diabetes management that should be seriously emphasized is Diabetes Mellitus (DM) diet planning.
Food is very important to human body. It is primarily responsible for providing the specific body cells and organs with enough energy to perform physiological processes that are vital in maintaining life. Some of these processes include respiration, muscle contraction, cells and tissue repair, toxin elimination, and most importantly, oxygen perfusion and nutrition circulation and absorption.
Whenever food is eaten, it undergoes mechanical and chemical digestion in which it is being broken down into smaller pieces until it becomes chemical juices. They are then absorbed into the blood and being circulated throughout the body, getting further converted and then delivered to respective cells which utilize them as energy. This is referred to as metabolism, a process of chemical breakdown and conversion of food to energy.
There are many food components but three are primarily significant in sustaining life in general: protein which is responsible for cells and tissue repair, carbohydrates which is also known as energy giving food, and fats which is responsible for protection of muscles through providing cushion, as embodied by adipose tissues.
However, presence of metabolic disorders such as Diabetes Mellitus can totally alter the physiology of digestion and it strictly demands strict modification of a usual person's diet.
Diabetes is a chronic metabolic disorder either caused by insulin insufficiency, insulin resistance, or both. The main manifestation of such disorder is hyperglycemia, or presence of high blood sugar. Blood sugar normal readings in an adult ranges from 80-120 mg/dL.
Insulin plays a major role in the development of DM, because it is the one responsible for getting glucose in the blood absorbed in the cells for energy. It is like a compatible plug because glucose will not be able to attach to the cells without attaching to them first.
So, if a particular person asks questions like, "What foods should I avoid if I am diabetic?", what will be the best answer? With excessive sugar in the blood, it is a must that food with a high sugar content must be avoided. These food include chocolates, ice creams, cakes, and other sweet desserts.
Also, anything that results to glucose after digestion, complex carbohydrates such as rice for instance, must not be eaten as well. If still eaten, further accumulation of blood sugar can cause worse problem, and might lead to complications such as fainting, nephropathy, and even neuropathy.
This restriction may cause mild depression to some persons, that's why sugar substitutes are now offered. The next time a person asks, "What foods should I avoid if I am diabetic?", it is better to answer briefly but focus and emphasize more on what should be eaten instead.
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